Ageless Grace Play

 It's Time to play and have fun for laughter is part of a healthy lifestyle.....the Ageless Grace Way! 

21 Simple Tools for Lifelong Comfort and Ease


Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain - analytical, strategic, kinesthetic learning, memory/recall, creativity, imagination &  simultaneously addresses all 21 physical skills needed for lifelong optimal function. 

The 21 Tools have creative, imaginative names so they are easy to remember. They are simple to do at home.The movements are designed to be preformed seated in a chair, yet the can be done on a bed, standing near or behind a chair, down on the floor, or standing. Almost anyone can do them, regardless of most physical conditions.

Why Play.....

The creator Denise Medved tells us about the program consisting of 

21 simple exercise tools designed for all ages and abilities. 

   These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.   

To learn more click the link to watch the video below.

Play the Ageless Grace Way



Each of the Ageless Grace Tools emphasizes different anti-aging techniques:

  • joint mobility 
  • spinal flexibility
  • right-left brain coordination
  • bone density
  • kinesthetic learning
  • cognitive function
  • systemic health
  • balance
  • fall prevention
  • self esteem
  • confidence
  • playfulness

Time to Play


The easy-to-learn Tools promote the ‘Three R’s” of lifelong comfort and ease–the ability to Respond, React, and Recover efficiently and safely.

The Ageless Grace Tools include right and left-brain activities and numbered sequences of physical movements in patterns that play ‘games’ with the mind.  

There are also mind-body directions that allow the brain to consciously choose and direct the movement of the body in either a random or specific sequence.    

Your Success is Our Goal


The Ageless Grace® Brain Health program is ideal for fitness professionals who work with seniors and special populations, including those with physical limitations. 

Caregivers (professional or family members) who work with these special populations and want to provide ease of movement to their clients and/or loved ones will find the Ageless Grace® program of special interest. 


              Bernadette Sobanko 

is a certified Ageless Grace Instructor and a certified senior and youth coach with Betty Fitness Club that serves the Northampton County Pennsylvania area. Contact her by phone 610-616-5366 or email at 

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Ageless Grace Play